Over & Under
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Half-court transition: secure a contested rebound and find an outlet before the other pair can shut down the first pass.
Game guide
4+ · 1 ball, 1 hoop, half court, 2 colours of bibs, 4 flat markers
● Player / attack■ DefenceBlue: partner / outletGold: ballGreen C: coach
Illustrated steps · 5 seconds per step at 1×
Set up
Six-player example: pairs P1–P2 and P3–P4 compete; P5–P6 wait off the sideline. P1 and P3 start on opposite blocks; P2 and P4 start on the wings. Mark two two-metre gates with four flat markers, one near each sideline about two metres inside halfway. Coach has the only ball off the sideline.
A coached example. In live play, players make their own decisions; the outcome can change.
Look for: Rebound with balance, then look outside the crowd.
Six-player example: pairs P1–P2 and P3–P4 compete; P5–P6 wait off the sideline. P1 and P3 start on opposite blocks; P2 and P4 start on the wings. Mark two two-metre gates with four flat markers, one near each sideline about two metres inside halfway. Coach has the only ball off the sideline.
Use a fixed pair rotation: A versus B, then B versus C, then C versus A. After the example, P1–P2 wait, P5 rebounds against P3, and P6 and P4 are the outlet players. Each pair swaps rebounder and outlet roles while waiting. Coach starts the next repetition only when both rebounders and receivers are set and the previous players have left by the sideline. With four players omit the queue and swap roles after every round. Add further pairs to the same waiting order.
Easier: Remove pressure on the rebounder and allow eight seconds.
Harder: Narrow the gates to one metre once passes are accurate; preserve legal spacing.
1 ball, 1 hoop, half court, 2 colours of bibs, 4 flat markers
Six-player example: pairs P1–P2 and P3–P4 compete; P5–P6 wait off the sideline. P1 and P3 start on opposite blocks; P2 and P4 start on the wings. Mark two two-metre gates with four flat markers, one near each sideline about two metres inside halfway. Coach has the only ball off the sideline.
Pairs can win a point with a smart outlet even without being the strongest shooters.
Remove pressure on the rebounder and allow eight seconds.
Narrow the gates to one metre once passes are accurate; preserve legal spacing.
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Clean chest and bounce passes with a proper target.
Force passing, cutting and spacing by removing the dribble.
Warm up hands and the idea of giving a target.