5-Out Motion (Pass, Cut, Replace)
Teach spacing and constant movement with one simple rule: pass, cut to the basket, then replace the open spot.
A scrimmage where a randomly swapped-in marked ball makes every basket worth triple.
Game guide
8-12 · 2 balls (one marked), half court
● Player / attack■ DefenceGold: ballGreen C: coach
Illustrated steps · 5 seconds per step at 1×
Set up
Normal scrimmage. The coach holds a second, clearly marked ball on the sideline.
A coached example. In live play, players make their own decisions; the outcome can change.
Look for: Play the same way whether it is golden or not — good habits shouldn't have a price tag.
Normal scrimmage. The coach holds a second, clearly marked ball on the sideline.
Only one ball is live. When the coach changes the ball, stop play and secure the old one before handing in the new ball. Restart with agreed possession. At the target score, collect both balls and reset scores.
Easier: Announce the golden ball at fixed times so nobody is caught out.
Harder: Golden possessions also carry a five-second shot clock.
Switch it: Golden baskets only count if they come from an assist.
Golden defence: While golden, a defensive stop is worth two points as well.
Sudden urgency on command. A randomly swapped-in ball that makes baskets worth triple forces both teams to lock in mid-play — and keeps a losing team competing, because no deficit is safe.
In games: The end of a close game demands an instant gear change. Teams that have practised switching on mid-scrimmage don't sleepwalk through the possessions that decide it.
U12: announce swaps clearly and expect a few missed calls. U14–U16: swap without warning, add the shot clock or assist-only rule, and expect the habits to hold either way.
2 balls (one marked), half court
Normal scrimmage. The coach holds a second, clearly marked ball on the sideline.
Blowouts kill practice intent. A random multiplier keeps the losing team engaged to the last minute and makes both teams practise sudden urgency, which is exactly the end of a close game.
Announce the golden ball at fixed times so nobody is caught out.
Golden possessions also carry a five-second shot clock.
Golden baskets only count if they come from an assist.
While golden, a defensive stop is worth two points as well.
Teach spacing and constant movement with one simple rule: pass, cut to the basket, then replace the open spot.
Run a simple designed play to a good shot.
Flow offence with four out, one in — pass, cut, replace.
Run the flex action — a baseline screen into a layup, with a continuous, hard-to-guard pattern.