Free Throw Routine

Skill drill

Build a repeatable free-throw routine under a little fatigue.

6 min any Half court · dual
ShootingU10U12U14
Press play
OffenseDefenseBall / cone Move Pass
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Setup

Player at the free-throw line with a ball.

Steps

  1. 1Same routine every time: bounce, breath, eyes on the rim.
  2. 2Shoot with legs, follow through, hold it.
  3. 3Track makes out of 10.
  4. 4Add 5 push-ups or a sprint if you miss (keep it light and fun).

Coaching points

  • Same routine, every rep.
  • Use your legs, not just arms.
  • Eyes on the back of the rim.

Why kids love it

A routine gives nervous shooters something to focus on besides the pressure.

Variations

Harder

Shoot after a lap or a hard drill to mimic game legs.