3-Man Fast Break

Scrimmage/finisher

Run a clean 3-lane fast break and finish.

8 min groups of 3 Full court · dual
PassingTeamworkU10U12U14
Press play
OffenseDefenseBall / cone Move Pass
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Setup

Three players start across the baseline, no defence.

Steps

  1. 1Fill three lanes — one middle, two wide.
  2. 2Push the ball up with quick passes.
  3. 3Middle player hits a wing for the layup.
  4. 4Sprint back and go the other way.

Coaching points

  • Fill the lanes wide and run.
  • Pass ahead, don't over-dribble.
  • Time the finish at full speed.

Why kids love it

Running the floor is a favourite, and clean lanes make transition second nature.

Variations

Harder

Add one defender to make it 3-on-1.