Mikan Drill
Groove soft finishes with both hands right at the rim.
Finish around a defender by changing direction with a two-step euro move.
Technique guide
Any group size · 1 ball, 1 hoop, cone
● Player / attackGold: ball
Illustrated steps · 5 seconds per step at 1×
Set up
A cone or coach stands as the help defender in the lane.
Look for: Gather, then step — right, then left (or reverse).
A cone or coach stands as the help defender in the lane.
At a two-player basket station, the shooter retrieves their attempt and returns the same ball to the next shooter, then waits clear of the finishing lane. For a prescribed shooting set, finish the set before swapping. With more players, split across baskets or rotate short sets; keep spare balls off the active shooting line.
Easier: Walk the two-step footwork with no dribble first.
Harder: Swap the cone for a coach holding a pad who steps into the drive.
Counter: Call 'stay' when the defender doesn't bite and make the player finish off a two-foot jump stop instead.
Finishing by changing direction, not through contact. The two-step euro — one step at the defender, the second away — teaches long, controlled footwork after the gather, so smaller players can slide past help rather than jumping into it.
In games: Cuts game-day charges and blocked layups — the player who used to crash into the help defender in the lane now steps around them and finishes.
U12: walk the footwork with no ball — travels are normal early. U14–U16: expect it at speed against a pad, plus a jump-stop counter when the defender stays.
1 ball, 1 hoop, cone
A cone or coach stands as the help defender in the lane.
A crafty finish that lets smaller players score through traffic without getting blocked.
Walk the two-step footwork with no dribble first.
Swap the cone for a coach holding a pad who steps into the drive.
Call 'stay' when the defender doesn't bite and make the player finish off a two-foot jump stop instead.
Groove soft finishes with both hands right at the rim.
Teach pivoting to protect the ball and find a passing lane.
Get bodies warm and joints moving before any hard work.
Wake up fast feet and coordination.