Over & Under
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Keep possession and move as a team — no dribbling.
Game guide
8–12 · 1 ball, half court
● Player / attack■ DefenceGold: ball
Illustrated steps · 5 seconds per step at 1×
Set up
Two teams in the half court, one ball.
A coached example. In live play, players make their own decisions; the outcome can change.
Look for: Cut hard to get open — don't stand still.
Two teams in the half court, one ball.
On a turnover the other team takes the ball and the passing count restarts. After the target is reached, record the point, reset spacing and check the ball. Rotate waiting teams between rounds; keep spare balls outside the passing area.
Harder: Add a rule: everyone must touch it before it counts.
Easier: Play 3-on-2 and count to five instead of eleven.
Score to Finish: Once you reach the target count the team may shoot — a make is worth double.
Getting open without a dribble to hide behind. Banning the bounce means the only way to keep the count alive is hard cutting, meeting the pass and honest spacing — the off-ball skills that usually go untaught.
In games: Fixes the game-day offence where four players stand and watch the dribbler — kids learn that possessions are kept alive by the players without the ball.
U10: play 3-on-2 and count to five — reaching it is a party. U14–U16: expect the full count against even numbers with an everyone-touches rule.
1 ball, half court
Two teams in the half court, one ball.
It teaches spacing and cutting without the ball, and the count adds a fun team goal.
Add a rule: everyone must touch it before it counts.
Play 3-on-2 and count to five instead of eleven.
Once you reach the target count the team may shoot — a make is worth double.
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Clean chest and bounce passes with a proper target.
Force passing, cutting and spacing by removing the dribble.
Warm up hands and the idea of giving a target.