Over & Under
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Read a continuous 3-on-2 advantage, secure the ball and organise the next wave.
Read & react
11+ · 1 ball, full court
● Player / attack■ DefenceBlue: partner / outletGold: ball
Illustrated steps · 5 seconds per step at 1×
Set up
Use eleven players: three attackers at halfway, two defenders at each basket and one outlet waiting outside each of the four sideline outlet spots. One ball. Extra players queue behind the outlets, clear of running routes.
A coached example. In live play, players make their own decisions; the outcome can change.
Look for: Spread into three separate lanes and read the two defenders.
Use eleven players: three attackers at halfway, two defenders at each basket and one outlet waiting outside each of the four sideline outlet spots. One ball. Extra players queue behind the outlets, clear of running routes.
The ball-winner plus both sideline outlets attack the other end with the same ball. The four left behind split into two defenders and two outlets. Keep player numbers unchanged. Coach stops the drill if lanes or roles are not ready, or the ball goes out; restart with the same ball.
Teaching pace: Freeze after each rebound to confirm the next three attackers, two defenders and two outlets.
More players: Add equal queues behind the four outlets; returning players join the back.
Fewer than eleven: Choose a separate small-sided transition drill; this continuous full-court setup needs eleven roles.
Continuous 3-on-2 waves: the ball-winner and two sideline outlets attack the opposite basket. The four players left behind become two defenders and two outlets.
In games: Builds outlet decisions, wide transition lanes and quick role communication after one shot.
U14: walk through the eleven roles and freeze after each rebound. U16: increase pace only when both ends consistently reset without confusion.
1 ball, full court
Use eleven players: three attackers at halfway, two defenders at each basket and one outlet waiting outside each of the four sideline outlet spots. One ball. Extra players queue behind the outlets, clear of running routes.
Every rebound starts a new attacking group and keeps the whole team involved.
Freeze after each rebound to confirm the next three attackers, two defenders and two outlets.
Add equal queues behind the four outlets; returning players join the back.
Choose a separate small-sided transition drill; this continuous full-court setup needs eleven roles.
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Clean chest and bounce passes with a proper target.
Force passing, cutting and spacing by removing the dribble.
Warm up hands and the idea of giving a target.