Zig-Zag Slides
Build a low, sliding defensive stance and change of direction.
Get three consecutive stops to win the right to attack — defence becomes the prize, not the punishment.
Game guide
8-12 · 1 ball, half court
● Player / attack■ DefenceBlue: partner / outletGold: ball
Illustrated steps · 5 seconds per step at 1×
Set up
Two teams of four. One starts on defence, the other has the ball with a line of extra offensive players waiting.
A coached example. In live play, players make their own decisions; the outcome can change.
Look for: Stop number three is the hard one — that is where the talking has to get louder.
Two teams of four. One starts on defence, the other has the ball with a line of extra offensive players waiting.
Keep the same defensive group until it earns the required consecutive stops. A defensive rebound must be controlled to finish the stop. Then swap attack and defence, reset the stop count and check the same ball before restarting.
Easier: Two stops instead of three, and no reset on offensive rebounds.
Harder: Four straight stops, and a foul resets to zero.
Switch it: Fresh offensive players rotate in after every possession so the defence tires first.
Whole team: Run it with three teams — the scoring team stays on offence, the stopped team goes off.
Stringing stops together, not just getting one. Because offence must be earned with three in a row, the third stop teaches players to raise their talk and finish every possession with a rebound when they are tired of defending.
In games: Games are decided by runs of consecutive stops. A team that has felt third-stop pressure in practice doesn't relax after one good possession on game day.
U12: two stops is a fair target and resets will bring groans — that's the game working. U14–U16: hold them to three or four straight, with fouls resetting the count.
1 ball, half court
Two teams of four. One starts on defence, the other has the ball with a line of extra offensive players waiting.
Most teams treat defence as the thing you do until you get the ball back. Making offence the reward for three stops flips that, and the third-stop pressure is genuinely fun.
Two stops instead of three, and no reset on offensive rebounds.
Four straight stops, and a foul resets to zero.
Fresh offensive players rotate in after every possession so the defence tires first.
Run it with three teams — the scoring team stays on offence, the stopped team goes off.
Build a low, sliding defensive stance and change of direction.
Teach how to sprint out and stop under control on a shooter.
Put the day's skills into a real, game-like situation.
Warm up the defensive stance and lateral movement.