Dribble Limbo

Fun game

Dribble low and under control — literally.

6 min 4–12 Full court · dual
Ball-handlingU8U10
Press play
OffenseDefenseBall / cone Move Pass
Ask about this drill Watch a demo

Setup

Two coaches hold a rope or pool noodle; players line up with balls.

Steps

  1. 1Dribble under the rope without losing the ball.
  2. 2Lower the rope a little each round.
  3. 3Get low — bend the knees, keep the dribble alive.
  4. 4Anyone who stands up or loses the ball does a fun forfeit and plays on.

Coaching points

  • Low dribble, low body.
  • Keep pounding the ball hard.
  • Head up, don't watch the ball.

Why kids love it

The limbo theme turns 'dribble lower!' into a giggly challenge kids beg to repeat.

Variations

Harder

Weak hand under the rope.