Crossover Cones

Skill drill

Sharpen a low, quick crossover with a change of speed.

6 min any Half court · dual
Ball-handlingU8U10U12U14
Press play
OffenseDefenseBall / cone Move Pass
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Setup

Set 4 cones in a line about 8 feet apart.

Steps

  1. 1Dribble at the first cone, crossover in front to the other hand.
  2. 2Change direction and accelerate past the cone.
  3. 3Repeat at each cone down the line.
  4. 4Finish with a crossover into a layup.

Coaching points

  • Cross the ball low, below the knees.
  • Change speed after the cross — 'slow to fast'.
  • Protect with the off-arm.

Why kids love it

A tight crossover feels like an ankle-breaker move — kids love practising something 'cool'.

Variations

Easier

Walk it slowly to learn the footwork.