Zig-Zag Slides
Build a low, sliding defensive stance and change of direction.
Teach how to sprint out and stop under control on a shooter.
Step-by-step walkthrough
Example: 6 players · 2 queues · 1 ball
● Player / attack■ DefenceGold: ball
Set up
1 starts in defence; 4 shoots. Keep the return route outside the active drill.
Look for: Sprint first half, break down second half.
Six-player example: three defenders wait near the paint, three shooters wait on the wing. The front defender holds one ball. Keep the outside return lane clear.
The defender retrieves the shot, outlets to the next defender, then joins the back of shooting using the outside return lane. The shooter joins the back of defence. Waiting players advance. Start the next pair only once the pass is caught and the lane is clear. After three turns all six players have changed roles.
Harder: Live 1-on-1 after the closeout — defender must contain the drive too.
Easier: Walk the closeout at half speed first so they feel the chop-step before adding the sprint.
Shot-fake closeout: The shooter must shot-fake every time — the defender has to stay down and contest without leaving the floor.
The hardest movement in defence: sprinting at a shooter, then stopping in balance. Splitting the run — sprint the first half, chop the second — teaches bodies to arrive under control instead of flying past.
In games: Fewer blow-by drives and fewer shooting fouls — the defender who arrives balanced can contest the shot and still stay down on the fake instead of jumping into a foul.
U12: walk it first and expect fly-bys once speed comes in. U14–U16: live closeout into 1-on-1, containing the drive after the contest.
1 ball per pair
Defender starts under the hoop, offensive player waits at the wing with a ball.
Frame it as 'don't get faked out' — add a shot fake and the whole thing becomes a fun read-and-react game.
Live 1-on-1 after the closeout — defender must contain the drive too.
Walk the closeout at half speed first so they feel the chop-step before adding the sprint.
The shooter must shot-fake every time — the defender has to stay down and contest without leaving the floor.
Build a low, sliding defensive stance and change of direction.
Put the day's skills into a real, game-like situation.
Warm up the defensive stance and lateral movement.
Make contact, seal your player, and go get the rebound.