Over & Under
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Pass fast and work as a team in a frantic, fun race.
Game guide
8–16 · lots of balls
● Player / attack■ DefenceGold: ball
Illustrated steps · 5 seconds per step at 1×
Set up
Two teams, each on one half. Spread balls across both halves.
A coached example. In live play, players make their own decisions; the outcome can change.
Look for: Quick, safe passes — not wild throws.
Two teams, each on one half. Spread balls across both halves.
On the whistle everyone stops passing or rolling. Count the balls in each half, then redistribute them before restarting. Use controlled low passes or rolls, never throws at people; wait for the coach’s next signal.
Easier: Roll only, no throwing.
Harder: Every ball must be sent over with a bounce pass off the floor — no rolls.
Inspection: Freeze on the whistle; any player still holding a ball leaves it on their own half.
Fast, accurate passing under joyful chaos, plus the habit of everyone working at once. With balls everywhere and the clock running, standing still costs the team — so full-team effort and safe, low passes become the winning strategy.
In games: Great for the team where three kids do everything and two spectate — everyone learns that games are won by all hands moving, and that a wild throw is a wasted one.
U8: rolling only keeps it safe and still hilarious. U10: expect proper bounce passes under pressure and smart choices about which ball to clear first.
lots of balls
Two teams, each on one half. Spread balls across both halves.
Total joyful mayhem — a perfect high-energy finisher for the youngest groups.
Roll only, no throwing.
Every ball must be sent over with a bounce pass off the floor — no rolls.
Freeze on the whistle; any player still holding a ball leaves it on their own half.
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Clean chest and bounce passes with a proper target.
Force passing, cutting and spacing by removing the dribble.
Warm up hands and the idea of giving a target.