Over & Under
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Deliver accurate bounce passes past a defender.
Technique guide
pairs · 1 ball per pair, chair/cone
● Player / attackGold: ball
Illustrated steps · 5 seconds per step at 1×
Set up
Partners about 4 metres apart with one ball, and a chair or cone standing between them as the defender.
Look for: Aim for a spot two-thirds to your partner.
Partners about 4 metres apart with one ball, and a chair or cone standing between them as the defender.
Work in separate passing lanes. Retrieve any loose ball before continuing; stop nearby pairs if it crosses their lane. Complete the prescribed passing set, then change the pass or direction together. In wall passing each player retrieves their own ball.
Harder: Passer must fake high, then bounce.
Easier: Take the defender out and just hit a cone placed two-thirds of the way to your partner.
Pass and Cut: After each bounce pass the passer cuts to a new spot so the pass has to lead a moving target.
An accurate bounce pass with a real aiming point — two-thirds of the way there — and a defender-shaped obstacle to beat. The chair makes 'keep it low' concrete: the pass either sneaks past it or it doesn't.
In games: The bounce pass is how young teams feed cutters and beat pressure — this fixes the floaty, chest-high 'bounce' pass that defenders pick off all game.
U8: no defender — just hit a cone placed two-thirds of the way. U12: expect a high fake before the bounce and passes that lead a cutting partner.
1 ball per pair, chair/cone
Partners about 4 metres apart with one ball, and a chair or cone standing between them as the defender.
The bounce pass beats defenders — kids love threading it through.
Passer must fake high, then bounce.
Take the defender out and just hit a cone placed two-thirds of the way to your partner.
After each bounce pass the passer cuts to a new spot so the pass has to lead a moving target.
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Clean chest and bounce passes with a proper target.
Force passing, cutting and spacing by removing the dribble.
Warm up hands and the idea of giving a target.