Between-the-Legs Series

Skill drill

Add a between-the-legs dribble to change direction and protect the ball.

6 min any Half court · dual
Ball-handlingU12U14
OffenseDefenseBall / cone Move Pass
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Setup

Players spread out in athletic stance.

Steps

  1. 1Stationary between-the-legs, right-to-left, 15 reps.
  2. 2Left-to-right, 15 reps.
  3. 3Walk forward doing between-the-legs each step.
  4. 4Combine: crossover, then between-the-legs.

Coaching points

  • Push the ball through, don't lift it.
  • Stay low, wide base.
  • Head up.

Why kids love it

It's a flashy move kids see on TV — huge motivation to master it.

Variations

Easier

Stationary only, slow and controlled.